Weigh In record (no journal entry) for 07 September 2019
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51.4 kg
Lost so far: 5.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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883 kcal
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Fat: 8.14g | Prot: 111.87g | Carbs: 99.39g.
Breakfast: Susine, Fage Yogurt Greco Total 0%, Banana, Latte Scremato senza Lattosio. Lunch: Susine, Fage Yogurt Greco Total 0% , Fagiolini Bolliti, Fratelli Merano Olio Extra Vergine Di Oliva, Santa Lucia Formaggio Fresco senza Grassi, Aia Sottilissime di Fesa di Tacchino. Dinner: Melone, Fage Yogurt Greco Total 0% , Susine, Fagiolini Bolliti, Fratelli Merano Olio Extra Vergine Di Oliva, Aia Fettine di Fesa di Tacchino. Snacks/Other: Fruyo 0% Vaniglia. more...
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Losing 1.4 kg a Week
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