Weigh In record (no journal entry) for 07 September 2019
|
66.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2019:
|
1581 kcal
|
Fat: 59.97g | Prot: 89.79g | Carbs: 163.60g.
Breakfast: REWE Bio Hinterschinken, REWE Bio Gouda, Milfina Butter, Edeka Dinkelbrötchen, Kaffee mit Milch. Lunch: Brunch Paprika Peperoni (20g), Finn Crisp Original Roggenvollkornknäcke, Bofrost Smoothie Mango Dream, Magerquark, Das Gesunde Plus Sportness Eiweiß 90 Neutral. Dinner: Pecorino, Brunch Paprika Peperoni (20g), Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: RUF Schlagcreme, Waffel, Aerzener Apfelkuchen, Cappuccino. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliamilka's Weight History
|