Weigh In record (no journal entry) for 07 September 2019
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109.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2366 kcal
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Fat: 87.61g | Prot: 175.82g | Carbs: 146.66g.
Breakfast: Milbona Magere Yoghurt Natuur, Ei, Bruine Boterham. Lunch: All Seasons Knolseldersalade, Frieten, Geroosterde of Gebakken Kip. Dinner: Runder Biefstuk (Mager, 0 cm Vet), Frieten, Rode Tafelwijn, Champagne. Snacks/Other: Ijsboerke Ijspraline, Fanta Lemon. more...
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Losing 2.1 kg a Week
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Marnik71's Weight History
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