Weigh In record (no journal entry) for 06 September 2019
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64.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1246 kcal
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Fat: 49.95g | Prot: 77.10g | Carbs: 120.23g.
Breakfast: 客萊斯麥 大漢堡（麵包）, 7-11 美式咖啡, 瑞穗 全脂鮮乳 (230毫升), 台畜 三明治火腿 (60克), Costco 莫恩斯特乾酪, 雞蛋（整個）. Lunch: 咖喱雞, 紅蘿蔔, 玉米筍, 花椰菜, 蒸南瓜, 白飯. Dinner: 吉比 顆粒花生醬, 瑞穗 全脂鮮奶, 咖啡, Costco 厚片吐司. more...
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Losing 1.9 kg a Week
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eileen.ou's Weight History
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