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Guten Morgen und ein schönes Wochenende 🌞 😀
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87.2 kg
Lost so far: 12.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1694 kcal
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Fat: 122.05g | Prot: 107.82g | Carbs: 44.73g.
Breakfast: Staatl. Fachingen Mineralwasser Still, Olivenöl, Primal State Primal Mct Öl, Kaffee, Ei, Johannisbeeren. Lunch: Gut & Günstig Mittelalter Gouda, Olivenöl, Gut & Günstig Geflügelwiener, Rote Paprika, Karotten, Zwiebeln. Dinner: Gourmet Erdbeer Fruchtaufstrich, Rapunzel Haselnussmus, Alnatura Schafjoghurt Griechische Art, Landjunker Rinderfiletsteak, Karotten, Zwiebeln, Olivenöl, Champignons. Snacks/Other: Butter, Primal State Primal Mct Öl, Kaffee, Rosbacher Mineralwasser. more...
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Losing 1.4 kg a Week
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rolikahn's Weight History
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