Weigh In record (no journal entry) for 07 September 2019
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71.5 kg
Lost so far: 3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1309 kcal
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Fat: 58.86g | Prot: 103.63g | Carbs: 100.86g.
Breakfast: Bulletproof Collagen Protein. Lunch: 고등어구이, 매일유업 저지방우유, 참외, 불고기전골, 팔레오 햄프씨드, 마, 천도복숭아, 삶은 계란, 계란 흰자. Dinner: 매일 매일두유 99.89, 블랙 올리브, 올리브기름, 양배추. Snacks/Other: 롯데 청포도 사탕. more...
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Losing 2.3 kg a Week
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