Weigh In record (no journal entry) for 06 September 2019
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66 kg
Lost so far: 1.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1116 kcal
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Fat: 29.88g | Prot: 40.62g | Carbs: 177.31g.
Breakfast: Marraqueta, Huevo Cocido, Nescafé Tradición, Iansa Azúcar Blanca Granulada. Lunch: Plátano, Monster Monster Energy Ultra. Dinner: Iansa Azúcar Blanca Granulada, Nescafé Tradición, Huevo Revuelto, Marraqueta. Snacks/Other: Monster Monster Energy, Brigadeiro, Iansa Azúcar Blanca Granulada, Nescafé Tradición. more...
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1767 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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pao_dc_live's Weight History
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