Weigh In record (no journal entry) for 07 September 2019
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75.2 kg
Lost so far: 6.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1187 kcal
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Fat: 37.46g | Prot: 61.59g | Carbs: 155.72g.
Breakfast: Сыр Моцарелла, Edgar Лаваш без Дрожжей. Lunch: Чечевичный Суп. Dinner: Баклажаны Тушеные, Лагман, Оладьи. Snacks/Other: Кофе, Кофе с Молоком, Зеленое Яблоко. more...
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Losing 0.8 kg a Week
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jibeknur63's Weight History
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