Weigh In record (no journal entry) for 07 September 2019
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1495 kcal
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Fat: 60.94g | Prot: 117.01g | Carbs: 121.81g.
Dinner: 豬里肉（柳肉，瘦肉）, 蛋花湯, 糙米飯, 豆干, 炒青菜, 7-11 鹽酥雞. more...
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Losing 5.6 kg a Week
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whoisaha's Weight History
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