Weigh In record (no journal entry) for 07 September 2019
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76 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1432 kcal
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Fat: 56.51g | Prot: 110.19g | Carbs: 120.54g.
Breakfast: 水煮蛋, 無糖豆漿, ON 高蛋白. Lunch: 煮熟的竹筍（烹飪中加油）, 豬排骨, 清蒸或水煮蝦, 虱目魚肚, 白飯. Dinner: 7-11 便當 (338克). more...
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steady weight
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chang19700220's Weight History
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