Weigh In record (no journal entry) for 07 September 2019
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65.4 kg
Lost so far: 6.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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962 kcal
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Fat: 33.14g | Prot: 52.21g | Carbs: 114.90g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 黑橋牌 一口小香腸, 羅宋湯. Dinner: 波蛋, 烏龍麵. Snacks/Other: 無印良品 燕麥酥餅-榛果. more...
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Gaining 2.1 kg a Week
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wintersunshine's Weight History
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