Weigh In record (no journal entry) for 07 September 2019
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49 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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2773 kcal
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Fat: 132.94g | Prot: 164.65g | Carbs: 230.38g.
Lunch: 全家 胡桃木香燻雞胸肉, 全家 迷迭香雞胸肉, 金針菇, 7-11 蒸地瓜, 水煮蛋. Dinner: 義美 綠豆凸, 新鮮豬肉香腸, 維力 大炒一番泡菜燒肉風味, 維力 大乾麵(地獄辣椒). more...
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Losing 7 kg a Week
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