Weigh In record (no journal entry) for 07 September 2019
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51.5 kg
Lost so far: 5.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1686 kcal
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Fat: 111.99g | Prot: 96.33g | Carbs: 86.61g.
Breakfast: 복숭아, 포도, 돼지고기볶음, 아몬드, 이마트 사차인치. Lunch: 자두, 양파, 목살, 배추김치, 훈제오리. more...
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Losing 2.8 kg a Week
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