taylor_731's Journal, 07 Sep 19

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36.5
9
26.9

68.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2019:

844 kcal

Fat: 38.87g | Prot: 38.58g | Carbs: 57.23g. Breakfast: 7-11 美式咖啡, 路易莎全麥腿排三明治. Lunch: 牛小排, 蔬菜湯（低鈉，加水）, 7-11 一日野菜凱撒沙拉. Dinner: 7-11 茶葉蛋, 7-11 關東煮-日式魚豆腐, 7-11 關東煮-中華油豆腐, 無糖豆漿. more...

1790 kcal

Exercise: 心肺交叉訓練器 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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