Weigh In record (no journal entry) for 07 September 2019
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72.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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671 kcal
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Fat: 18.76g | Prot: 45.55g | Carbs: 79.73g.
Breakfast: Kerupuk Udang, Teh Manis, Kakap (Ikan) (Spesies Campuran), Tempe Goreng. Lunch: Kraft Biskuat Energi Coklat, Nasi Putih. Dinner: Siomay, Usus Ayam, Sosis Daging Sapi, Teh Manis. more...
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Gaining 2.1 kg a Week
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bangun guntoro's Weight History
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