Weigh In record (no journal entry) for 06 September 2019
|
105.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
1629 kcal
|
Fat: 113.56g | Prot: 104.44g | Carbs: 52.45g.
Breakfast: Walmart Queijo Mussarela, Zaffari Pão Light Integral, Leco Manteiga Extra Cremosa sem Sal, Santa Clara Salame tipo Milano Fatiado, Walmart Queijo Mussarela, Zaffari Pão Light Integral, Leco Manteiga Extra Cremosa sem Sal, Santa Clara Salame tipo Milano Fatiado. Lunch: Azeite de Oliva, Walmart Queijo Mussarela, Santa Clara Requeijão Cremoso Light, Brócolis Cozido, Rúcula, Swift Coxão Mole em Tiras, Tio João Arroz Integral Cozido. Dinner: Suco de Laranja Natural, Picanha. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xinhalima's Weight History
|