Weigh In record (no journal entry) for 06 September 2019
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1036 kcal
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Fat: 50.80g | Prot: 63.86g | Carbs: 84.04g.
Breakfast: Banana Prata, Queijo Branco, Omelete ou Ovos Mexidos, Café com Açúcar. Lunch: Feijão Vermelho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango, Couve Refogada. Dinner: Tomates, Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: Sadia Linguiça Toscana, Vapza Bacalhau Cozido com Batatas. more...
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Gaining 0.2 kg a Week
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Ioninha@'s Weight History
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