Kah Daher's Journal, 06 Sep 19

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Weigh In record (no journal entry) for 06 September 2019

59.5 kg Lost so far: 54.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2019:

386 kcal

Fat: 15.84g | Prot: 38.93g | Carbs: 27.49g. Breakfast: Power One Pasta de Amendoim Brigadeiro Protéico, Putz Pasta de Amendoim com Chocolate Branco, Danone Iogurte Grego Light Tradicional. Lunch: Polenghi Cream Cheese Light, Vapza Peito de Frango Desfiado Cozido, Purê de Inhame. Dinner: Seletti Molho Vinagrete, Qualitá Espetinho de Frango. Snacks/Other: Mexerica. more...

1847 kcal

Exercise: Dance (square dancing) - 40 minutes, Treadmill - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 1.1 kg a Week

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