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Kah Daher
Journal
06 Sep 19
Kah Daher's Journal, 06 Sep 19
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Weigh In record (no journal entry) for 06 September 2019
59.5 kg
Lost so far:
54.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2019:
386 kcal
Fat: 15.84g | Prot: 38.93g | Carbs: 27.49g.
Breakfast:
Power One Pasta de Amendoim Brigadeiro Protéico, Putz Pasta de Amendoim com Chocolate Branco, Danone Iogurte Grego Light Tradicional.
Lunch:
Polenghi Cream Cheese Light, Vapza Peito de Frango Desfiado Cozido, Purê de Inhame.
Dinner:
Seletti Molho Vinagrete, Qualitá Espetinho de Frango.
Snacks/Other:
Mexerica.
more...
1847 kcal
Exercise:
Dance (square dancing) - 40 minutes, Treadmill - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 1.1 kg a Week
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Kah Daher's Weight History
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