Weigh In record (no journal entry) for 06 September 2019
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1263 kcal
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Fat: 41.54g | Prot: 48.76g | Carbs: 185.94g.
Breakfast: Dia Mermelada de Arándanos Light, Finlandia Finlandia Light Salmón , La Serenísima Leche Descremada, Rosamonte Mate Cocido. Lunch: Queso Fresco, Mandarinas, Mandarina, Papa al Horno (sin Comer la Cáscara), Brócoli. Dinner: Mandarinas, Mandarina, Salchicha de Viena, Durazno, Durazno, Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Huevo Duro, Patatas Cocidas. more...
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2486 kcal
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Exercise:
Gym - 1 hour, Treadmill - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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