busra_ged's Journal, 06 Sep 19

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Weigh In record (no journal entry) for 06 September 2019

66 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2019:

855 kcal

Fat: 39.01g | Prot: 26.84g | Carbs: 100.45g. Breakfast: Mısır Ekmeği (Ev Tarifi), Biber Dolması. Lunch: Kremalı Mantarlı Makarna. Dinner: Beyaz Ekmek, Etli Kuru Fasulye. more...

1594 kcal

Exercise: Vacuuming - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

steady weight

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busra_ged's Journal, 06 Sep 19

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