Weigh In record (no journal entry) for 06 September 2019
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87 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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823 kcal
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Fat: 31.15g | Prot: 18.53g | Carbs: 117.92g.
Breakfast: Nescafé Tradicional, Italac Leite Integral. Lunch: Hershey's Hersheys Air, Sadia Mussarela, Mandioca Cozida, Chuchu Cozido. more...
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Losing 0.4 kg a Week
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brunads89's Weight History
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