Weigh In record (no journal entry) for 06 September 2019
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71.2 kg
Lost so far: 7.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2129 kcal
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Fat: 54.25g | Prot: 174.66g | Carbs: 243.81g.
Breakfast: Myprotein Impact Whey Isolate, Fiocchi d'Avena, Myprotein Burro di Arachidi Crunchy. Lunch: Misura Pasta Integrale, Asdomar Tonno all'olio d'oliva. Dinner: Fesa di Tacchino, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Impact Whey Isolate. more...
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steady weight
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