m.tavaress's Journal, 06 Sep 19

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Weigh In record (no journal entry) for 06 September 2019

96.2 kg Lost so far: 12.5 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2019:

2359 kcal

Fat: 117.61g | Prot: 59.99g | Carbs: 270.06g. Breakfast: Manteiga (com Sal), Tostines Biscoito Água, Jussara Creme de Leite. Lunch: Estrogonofe de Carne, Berinjela. Dinner: Jundiá Sorvete Trufadinho. Snacks/Other: Lacta Bis (7g), Pamonha. more...

2495 kcal

Exercise: Raking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.8 kg a Week

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m.tavaress's Weight History

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m.tavaress's Journal, 06 Sep 19

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m.tavaress's Weight History