Weigh In record (no journal entry) for 06 September 2019
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65 kg
Lost so far: 7.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1301 kcal
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Fat: 100.10g | Prot: 57.28g | Carbs: 41.84g.
Breakfast: Café, Canela, Sococo Leite de Coco Tradicional, Sadia Queijo Mussarela (40g). Lunch: Ovo Frito, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Morangos, Nestlé Creme de Leite. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Ovo Cozido. Snacks/Other: Yoki Amendoim. more...
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Losing 9.1 kg a Week
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Eliana Ribeiro dos Santos's Weight History
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