Weigh In record (no journal entry) for 06 September 2019
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1485 kcal
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Fat: 61.21g | Prot: 49.68g | Carbs: 195.79g.
Breakfast: Grandè Granola French Vanilla Almond, Madu, Pisang, Ultra Milk Susu Full Cream, Quaker Instant Oatmeal, Lemon. Lunch: Kerupuk Beras, ABC Saus Sambal, Chicken Nugget, Sempol, Nasi Goreng, Telur Rebus, Cap Cay Kuah, Nasi Uduk. Snacks/Other: Kacang Mete Sangrai Asin, Pir Asia, Pepaya, Tropicana Slim Sweetener Diabtx, Kepala Djenggot Teh Hijau. more...
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Losing 0.7 kg a Week
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larasulvia's Weight History
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