Weigh In record (no journal entry) for 06 September 2019
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62.7 kg
Lost so far: 7.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1844 kcal
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Fat: 103.33g | Prot: 102.77g | Carbs: 128.06g.
Breakfast: Nespresso Café, Ovo, Pura Vida Manteiga Ghee. Lunch: Ducoco Leite de Coco, Ghee, Alho, Cenouras, Borges Azeite de Oliva Extra Virgem, Azeitonas Pretas, Elefante Extrato de Tomate, Hortifruti Patinho Moído , Batata Inglesa. Dinner: Ghee, Óleo de Girassol, Kombucha Happy , McDonald's Molho Creamy Ranch, Batata Inglesa, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Mexerica. more...
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Losing 2.1 kg a Week
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Lu Breginski's Weight History
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