Weigh In record (no journal entry) for 06 September 2019
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66.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1201 kcal
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Fat: 67.12g | Prot: 94.17g | Carbs: 54.89g.
Breakfast: Pimentão Verde, Café, Vigor Requeijão Light, Scala Queijo Prato, Sadia Presunto Cozido Magro, Omelete ou Ovos Mexidos. Lunch: Abóbora Cabotia, Ovo Cozido, Seara Lasanha de Frango. Dinner: Alface, Sardinhas em Óleo (Enlatado), Queijo Branco, Omelete, Sadia Presunto Cozido Magro. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pé de Moleque. more...
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Losing 2.8 kg a Week
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Carol Vier's Weight History
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