Weigh In record (no journal entry) for 06 September 2019
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1304 kcal
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Fat: 27.76g | Prot: 111.72g | Carbs: 151.17g.
Breakfast: İçim Laktozsuz Süt, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Domatesler, Haşlanmış Yumurta. Dinner: Banvit Hindi Göğüs, Reis Basmati Pirinç. more...
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Losing 0.1 kg a Week
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ozhandonmez's Weight History
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