Weigh In record (no journal entry) for 06 September 2019
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80.6 kg
Lost so far: 4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1051 kcal
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Fat: 56.00g | Prot: 41.00g | Carbs: 90.76g.
Breakfast: Keçi Peyniri, Salatalık, Çay (Demlenmiş), Haşlanmış Yumurta, Hürrem Tarhana Çorbası. Snacks/Other: Karisik Tost, Özgüllü Ayran , Eti Lifalif Müsli Bar Bitter Çikolatalı. more...
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Gaining 4.2 kg a Week
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