Weigh In record (no journal entry) for 06 September 2019
|
100.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
2261 kcal
|
Fat: 80.13g | Prot: 162.75g | Carbs: 218.69g.
Breakfast: Optimum Nutrition Whey, Нектарины, Olympus Йогурт Bifidus Natur, Овсянка Номер 1, Яйцо Куриное. Lunch: Картошка Печеная, Куриное Мясо (Обжиг), Лаваш, Сыр Российский, Маслины. Dinner: Сырники Домашние. Snacks/Other: Optimum Nutrition Whey, Овсяное Печенье Домашнее, Bucuria Шоколад. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Berlik1988's Weight History
|