Weigh In record (no journal entry) for 06 September 2019
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1223 kcal
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Fat: 32.07g | Prot: 54.95g | Carbs: 181.36g.
Breakfast: Coffee, Papaya. Lunch: Vegetable Stew (without Meat), Fried Pastry (Mainly Flour and Water), Boiled Egg, Sinti Sambel Pecel, Nasi Putih. Dinner: Chicken Feet, Chicken Gizzard , Fried Chicken Liver, Nasi Putih. Snacks/Other: Cooked Cassava (Yuca Blanca), White Sugar and Water Syrup, Baked Banana, Coffee, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Pickled Mango, Fried Pastry (Mainly Flour and Water). more...
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Losing 0.8 kg a Week
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nenigant's Weight History
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