Weigh In record (no journal entry) for 06 September 2019
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81.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2343 kcal
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Fat: 104.66g | Prot: 81.48g | Carbs: 274.80g.
Breakfast: Dansukker Strösocker, Arla Filmjölk, Ingefära, Kaffe (Bryggt på Kaffepulver), ICA Hushållsost Mild, Pågen Guldkorn, Flora Smörgåsmargarin. Lunch: Scan Kassler, Potatis (Skalad, med Salt, Kokt), Grekisk Sallad, Tzatziki, Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), Blå Band Champinjonsås. Snacks/Other: Olw Sourcream & Onion Chips, Rostat Vitt Bröd, Kaffe (Bryggt på Kaffepulver), Arboga Leverpastej, Kalles Kaviar, Flora Smörgåsmargarin, Arla Prästost 31%, Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips. more...
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Gaining 3.5 kg a Week
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Christer Karlsson's Weight History
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