Weigh In record (no journal entry) for 06 September 2019
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76 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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941 kcal
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Fat: 38.12g | Prot: 95.76g | Carbs: 51.72g.
Breakfast: ON 高蛋白, 水煮蛋. Lunch: 鱈魚, 炒高麗菜, 番茄炒蛋, 洋蔥炒蛋. Dinner: ON 高蛋白, 犁記 綠豆小月餅. more...
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Losing 0.9 kg a Week
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chang19700220's Weight History
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