Weigh In record (no journal entry) for 06 September 2019
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68.2 kg
Lost so far: 10.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1039 kcal
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Fat: 42.98g | Prot: 59.17g | Carbs: 97.17g.
Breakfast: Honung, Mandlar, Arla Mjölk 3%, AXA Fiberhavregrynsgröt, Betavivo Havrehjärtan, Kaffe. Lunch: Kokt Ägg, Kaviar, Falu Råg Rut, FitLine Basics (Påse), Ugnsbakad eller Halstrad Havskatt, Potatis (Skalad, med Salt, Kokt). Dinner: Lätta Smör, Falu Råg Rut, Garant Kycklingben. Snacks/Other: Eldorado Makrill Bitar i Tomatsås, Falu Råg Rut, Gouda eller Edamer Ost, Falu Råg Rut, Merci Choklad. more...
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2163 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bowling - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ingrid.hasselgren's Weight History
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