Weigh In record (no journal entry) for 26 January 2013
|
130.4 kg
Lost so far: 7.0 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2013:
|
1776 kcal
|
Fat: 74.29g | Prot: 81.86g | Carbs: 194.63g.
Breakfast: Nature's Harmony Grade A Large Eggs, Bacon (Cured, Pan-Fried, Cooked), Great Value Light Cream Cheese, Thomas' Bagel Thins - Everything. Lunch: Great Value Lowfat Yogurt - Strawberry Banana , Beef Stew with Potatoes and Vegetables in a Tomato-Based Sauce. Dinner: Back to Nature Madagascar Vanilla Wafers , Kraft Light House Italian Dressing, Grape Tomatoes, Cucumber (Peeled), Organic Spring Mix, Great Value Garlic Breadstick , Lasagna with Meat. Snacks/Other: True North Almond Pecan Cashew Clusters , True North Chocolate Nut Crunch. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LumpySpacePrincess1983's Weight History
|