Weigh In record (no journal entry) for 06 September 2019
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113.7 kg
Lost so far: 15.1 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1658 kcal
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Fat: 100.19g | Prot: 74.00g | Carbs: 116.81g.
Breakfast: Confituurtaart. Lunch: Saint Alby Kalkoenfilet, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Boter, Boter, Lidl Scampi, Barilla Linguine . Snacks/Other: Delhaize Ananas, Milsani Volle Platte Kaas, Duyvis Pinda’S Terriyaki Flavor, Coca-Cola Coca-Cola Zero (Blikje). more...
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Losing 0.5 kg a Week
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