Weigh In record (no journal entry) for 06 September 2019
|
94 kg
Lost so far: 13.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
1497 kcal
|
Fat: 45.76g | Prot: 86.87g | Carbs: 143.91g.
Breakfast: Monique Ranou Blanc de Dinde Doré au Four, Biothentic Graines de Chia, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (40g), Vahiné Arôme Naturel de Vanille, Banane. Lunch: Prêt à Manger Tiramisu, Grimbergen Bière Blonde, Charal Bacon Burger. Dinner: Bonduelle Petits Pois, Bonduelle Flageolets Verts Extra Fins, Le Gaulois Escalope de Dinde. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donblast's Weight History
|