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Resumen 25/01/2013:
1584 cal en alimentos (aprox.)
2214 cal en ejercicios (aprox.)
(630) cal netas (aprox.)
(800) g de peso
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69.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 January 2013:
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1997 kcal
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Fat: 79.84g | Prot: 89.71g | Carbs: 227.35g.
Breakfast: Leche descremada, Banana, Solomillo de cerdo, Edulcorante, Café Instantáneo. Lunch: Durazno, Manzana, Brócoli, Chorizo, Mayonesa, Carne asada. Dinner: Chorizo, Pan, Galletitas dulces (Egran). Snacks/Other: Edulcorante, Café Instantáneo, Pan dulce, Galletitas sabor vainilla, Galletitas dulces (Egran). more...
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1722 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 17 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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junkojunsui's Weight History
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