Weigh In record (no journal entry) for 06 September 2019
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54.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1628 kcal
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Fat: 115.31g | Prot: 105.26g | Carbs: 47.41g.
Breakfast: 곰국, 혼합 야채 (냉동), 올리타리아 엑스트라버진 올리브유, 계란 오믈렛 또는 스크램블드 에그, Nutiva MCT OIL. Lunch: 아메리카노, 키토빵, 풀무원 낫또. Dinner: 새우구이, 미역국, 파김치, 배추나물, 대신물산 현미곤약밥, 고등어. Snacks/Other: 호두, 필라델피아 크림치즈 (20g), 키토빵. more...
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Gaining 0.7 kg a Week
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yoomtree's Weight History
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