Weigh In record (no journal entry) for 04 September 2019
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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919 kcal
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Fat: 49.84g | Prot: 61.97g | Carbs: 57.14g.
Dinner: 豆干, 豬里肉（柳肉，瘦肉）, 糙米飯, 全聯 豬梅花肉, 炒青菜. more...
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Gaining 2.8 kg a Week
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whoisaha's Weight History
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