Weigh In record (no journal entry) for 05 September 2019
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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927 kcal
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Fat: 32.19g | Prot: 77.26g | Carbs: 84.31g.
Dinner: 豆干, 蛋花湯, 豬里肉（柳肉，瘦肉）, 炒青菜, 糙米飯. more...
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Losing 1.4 kg a Week
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whoisaha's Weight History
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