Weigh In record (no journal entry) for 06 September 2019
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1268 kcal
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Fat: 62.79g | Prot: 92.46g | Carbs: 84.41g.
Dinner: 豬里肉（柳肉，瘦肉）, 蛋花湯, 糙米飯, 全聯 豬梅花肉, 豆干, 炒青菜. more...
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Losing 0.7 kg a Week
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whoisaha's Weight History
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