Weigh In record (no journal entry) for 06 September 2019
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59.2 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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573 kcal
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Fat: 22.91g | Prot: 68.72g | Carbs: 19.59g.
Breakfast: Сырники Диетические, Кофе (из Молотых Зерен). Lunch: Капучино, Куриные Маффины. Dinner: Мягкий Тофу, Жареная Говядина (Только Постное). more...
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Losing 2.8 kg a Week
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B_Alma_A's Weight History
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