Weigh In record (no journal entry) for 06 September 2019
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51.9 kg
Lost so far: 4.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1359 kcal
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Fat: 48.70g | Prot: 47.69g | Carbs: 204.70g.
Breakfast: 복숭아, 이마트 사차인치, 구워 말린 아몬드 (소금없이). Lunch: 군고구마, 배추, 단호박구이, 복숭아. more...
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Losing 4.9 kg a Week
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