Weigh In record (no journal entry) for 06 September 2019
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53.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1839 kcal
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Fat: 60.19g | Prot: 85.86g | Carbs: 209.12g.
Breakfast: 茶葉蛋, 光泉 全脂鮮乳, 木瓜. Lunch: 波蜜 洛神飲, 排骨便當. Dinner: MAMEE Chef MAMEE Chef 咖哩叻沙風味-泡麵, 芭樂, 雞胸肉, 橄欖油. more...
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steady weight
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