Weigh In record (no journal entry) for 06 September 2019
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46.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1286 kcal
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Fat: 61.50g | Prot: 29.70g | Carbs: 155.14g.
Breakfast: 牛奶, Mister Donut 蜜糖抹茶波提. Lunch: 星巴克 (Starbucks) 黃豆卡士達星蕨餅, 冰淇淋, 寶宏安柏 噴式植物鮮奶油, 曲奇餅. Dinner: 蛋黄, 滷肉飯. Snacks/Other: 日興堂 紅豆顆粒麻糬. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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