Weigh In record (no journal entry) for 06 September 2019
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84 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2108 kcal
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Fat: 82.15g | Prot: 221.69g | Carbs: 103.92g.
Breakfast: Yumurta, Kıyma. Lunch: Coca-Cola Coca-Cola Zero (250ml), Bulgur Pilavı, Tavuk Göğsü (Derisi Yenmeden), Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Optimum Nutrition Gold Standard Whey, Yoğurt, Tavuk Göğsü (Derisi Yenmeden), Bulgur Pilavı. more...
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Losing 2.3 kg a Week
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DerinErginyilmaz's Weight History
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