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1300卡
下午 地瓜酥30克
宵夜 芋皇酥1/4
睡前 薑汁紅茶 瑜伽.滾輪.深蹲50
早 體重47.8 體脂21.9
晚 體重48.3 體脂23.9
+0.5
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47.8 kg
Lost so far: 21.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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