moon2349's Journal, 06 Sep 19

Weigh In record (no journal entry) for 06 September 2019

52.5 kg Lost so far: 1.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2019:

1207 kcal

Fat: 40.23g | Prot: 58.38g | Carbs: 160.20g. Breakfast: 바나나. Lunch: GS 치킨 도시락. Dinner: 자두, 살짝 삶은 계란, 고구마, 단백질 쉐이크. more...

1527 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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moon2349's Weight History