AleRo22's Journal, 05 Sep 19

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Weigh In record (no journal entry) for 05 September 2019

65 kg Lost so far: 6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

820 kcal

Fat: 38.74g | Prot: 45.84g | Carbs: 71.17g. Breakfast: Tortillas de Harina. Lunch: Lucchetti Arroz Blanco, Milanesa de Pollo, Tarta de Jamón y Queso. Dinner: Pepino (Pelado), Espinacas, Manzana Verde. more...

2300 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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AleRo22's Journal, 05 Sep 19

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AleRo22's Weight History